Breathwork at Haven

Transformation occurs one breath at a time. Breath is not only vital for life but, when utilized consciously and effectively, it becomes a powerful tool for enhancing mental state, relieving stress and anxiety, and facilitating a complete somatic release of stored emotions in the body. Shallow breathing patterns prevalent among the majority of people often result in insufficient oxygen reaching the brain and cells, leading to decreased energy levels and dehydration. Our coaching method is a uniquely crafted practice that harnesses the power of breathing techniques, breathwork, and a holistic lifestyle approach to help you access a deeper level of awareness, peace, and clarity in your heart, mind, and body. By cultivating a more complete and authentic experience of life overall, it’s time to release self-limiting beliefs, tensions, and programs that hinder your progress. This is your opportunity to take ownership of your resilience, joy, and inner well-being. Sessions typically last about an hour and a half, depending on questions and post-session integration. Plan to bring what makes you feel most comfortable: a yoga mat, pillows, knee bolster, blanket, comfortable clothing, water, and, of course, your breath. Parking: Use the front lot on the property. Restrooms in the shoppe. Please arrive at least 15 minutes early to ensure you have time to get settled in and comfortable.

Bring: -yoga mat -pillows -knee pillow/bolster -blanket -comfortable clothing -water