top of page

WELLNESS CLASSES

  • Men's Fitness
    Men's Fitness
    Multiple Dates
    Nov 27, 2024, 7:00 PM – 8:00 PM
    Knightdale, 8521 Buffaloe Rd, Knightdale, NC 27545, USA
    Join our fitness class designed to focus on strength, flexibility, and overall wellness. Tailored workouts enhance mobility, build muscle, and improve cardiovascular health while emphasizing injury prevention.
  • Sunrise Yoga (Thursday)
    Sunrise Yoga (Thursday)
    Multiple Dates
    Nov 28, 2024, 7:00 AM – 8:00 AM
    Knightdale, 8521 Buffaloe Rd, Knightdale, NC 27545, USA
    Start your day with energy and intention in our Sunrise Yoga class. This session focuses on a series of Sun Salutations to awaken your body, build strength, and cultivate mindfulness.
  • Monday Meditation
    Monday Meditation
    Multiple Dates
    Dec 02, 2024, 6:30 PM – 7:30 PM
    Knightdale, 8521 Buffaloe Rd, Knightdale, NC 27545, USA
    Start your week with clarity and calm in our Monday Meditation class. This session focuses on deep breathing, mindfulness, and guided relaxation techniques to help you release stress and set a positive tone for the week ahead. Suitable for all levels.
  • Chakra Yoga Series
    Chakra Yoga Series
    Multiple Dates
    Dec 03, 2024, 7:00 PM – 8:00 PM
    Knightdale, 8521 Buffaloe Rd, Knightdale, NC 27545, USA
    Join us for Chakra Yoga, where we’ll open, clear, and balance the body’s energy centers. This practice aligns the seven chakras, promoting mental clarity, emotional balance, and spiritual well-being.
  • Mommy & Me Yoga (Wednesday)
    Mommy & Me Yoga (Wednesday)
    Multiple Dates
    Dec 04, 2024, 11:30 AM – 12:30 PM
    Knightdale, 8521 Buffaloe Rd, Knightdale, NC 27545, USA
    Enjoy quality bonding time in our Mommy and Me Yoga class! This fun and nurturing session is designed for moms and their little ones to practice gentle yoga poses together.
  • Breathwork
    Breathwork
    Multiple Dates
    Dec 05, 2024, 7:00 PM – 8:00 PM
    Knightdale, 8521 Buffaloe Rd, Knightdale, NC 27545, USA
    Experience the power of conscious breathing in our Breathwork class. This session guides you through various breathwork techniques to release stress, boost energy, and promote mental clarity.
  • A Haven For Men
    A Haven For Men
    Multiple Dates
    Dec 18, 2024, 6:00 PM – 9:00 PM
    Knightdale, 8521 Buffaloe Rd, Knightdale, NC 27545, USA
    Every 3rd Wednesday, we hold a safe space for camaraderie, connection and conversation for the men of our community. This is a FREE event.
bottom of page